• More energy
• Improved digestion – no constipation or heartburn
• Weight loss without counting calories
• Clearer skin
• Stronger hair and nails
• No more menstrual pain
• Prevent, stop or even reverse chronic diseases

A whole food plant-based diet can make it possible and we will show you how to do it.  With this whole food plant-based cookbook for beginners you can prepare delicious, healthy dishes in no time. The recipes range from sugar free breakfast mueslis and nutritional main dishes to tasty snacks and scrumptious desserts all made from plant-based, whole foods.

Preceding the recipes section, Dr. Jeffrey Keller, PhD, MSc comprehensibly explains the scientifically proven benefits of a whole food, plant-based diet. Find out the astounding effects this diet can have on your health. Furthermore, he summarizes potentially critical nutrients of a plant-based diet based on the latest scientific evidence. Discover which foods are high in each critical nutrient and how to optimize absorption.

Additionally, this cookbook offers you the following advantages:

• More than 100 recipes from breakfast, snacks, salads and sauces to soups, main dishes and desserts
• Most dishes prepared in less than 30 minutes
• Easy to follow step by step instructions with a clear layout
• Tips and tricks from our experience to save time
• A picture of each dish
• A shopping list

Try it and feel the difference.

Recipes for Wellbeing is now available as a print edition here on our website or as an ebook on Amazon.

Der Beitrag Recipes for Wellbeing: A science-based cookbook for beginners erschien zuerst auf Keller's Kitchen.

Schöne Nebeneffekte können nach kurzer Zeit eintreten:

• Mehr Energie
• Verbessertes Wohlbefinden
• Gewichtsabnahme
• Bessere Verdauung
• Reinere Haut, kräftigere Nägel & Haare

Entdecke Rezepte, die dir helfen, dein Ziel zu erreichen. Vom Frühstück über Hauptgerichte bis hin zu Snacks und Desserts. Unser Kochbuch bietet ausserdem folgende Vorteile:

• Mehr als 100 Rezepte
• Alltagstaugliche Gerichte
• Eine Einkaufsliste
• Tipps und Tricks für den Alltag
• Infos zu wissenschaftlichen Studien
• Angaben zu Nährstoffen von Dr. sc. med. Jeffrey Keller

Profitiere jetzt von einer kostenfreien Lieferung!

Der Beitrag Pflanzlich Vollwertig Kochen für Einsteiger erschien zuerst auf Keller's Kitchen.