Therefore, even if you want to lose weight, you can dig in as much as everyone else. When we switched to a whole food plant-based diet, we all lost a few kilos in the beginning, even though we ate as much as we wanted. No calorie counting, no cutting out carbs or desserts. Sounds too good to be true? You better believe it, because it is true.

We wanted everyone to be able to cook whole food plant-based meals and that’s why we have written a cookbook. Many of the recipes are prepared in less than 30 minutes. The ingredients are clearly listed and the instructions follow immediately. Recipes that can be read and executed from top to bottom. Cooking healthily has never been this easy!

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The spaghetti Bolognese recipe serves four and we also recommend various vegetables as a side dish. The sauce is prepared in just 15 minutes. Let it simmers to let the different flavours unfold until the lentils are cooked and the pasta is al dente.

If the lentils are ready before the spaghetti, pour off the water and leave the lentils in the pan with the lid on until everything is ready to serve.

Our tip: The sauce can also be prepared the day before. The longer it simmers, the more the different flavors unfold. Yummy! Is your mouth already watering? Then let’s get started with the vegan spaghetti Bolognese recipe:

• 800 g     chopped tomatoes (2 cans)
• 4            garlic cloves, crushed
• 1            onion, chopped finely
• 4 tbsp    basil
• ½ tsp     ground black pepper
• ½ tsp     salt

Briefly sauté the garlic and onion with 200 ml water. Add the remaining ingredients and bring to the boil, then reduce the heat to low and let simmer.

• 200 g     beluga lentils (black lentils)

Heat water for the beluga lentils. When it boils, add the lentils. Cook until they still have a slight bite (takes about 20 minutes).

• 300 g     whole-grain spaghetti

Cook the spaghetti al dente (follow the instructions on the packet). Just before serving, add the lentils to the sauce, mix and pour over the spaghetti. Garnish with fresh basil leaves.

En Guetä! Fancy more delicious, healthy recipes? Check out our first cookbook and follow us on Instagram, Tiktok und Youtube.

It’s easy to prepare as all the ingredients are cooked together in one pot (yay, less washing up!). Healthy cooking doesn’t have to be time-consuming. That’s why our cookbook contains many dishes that can be prepared in less than 30 minutes. We want everyone to be able to enjoy delicious, home-made meals everyday!

All our recipes are whole food plant-based. By that we mean vegan (without animal products) and with unprocessed foods. We only use natural ingredients.

What makes plant-based wholefoods so healthy? Many scientific studies have shown that chronic diseases such as high blood pressure, elevated cholesterol levels, type 2 diabetes and arteriosclerosis in general and more can be prevented, halted in their progression or even reversed with a whole food plant-based diet! This means that with a vegan diet consisting of whole, non-processed foods, many diseases that are common in Western countries could be prevented or even cured!

We want to make the world healthier!

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This recipe is for 4 people. Any leftovers can be kept in the fridge for at least two days. If you are only cooking for two people, you can still prepare the whole portion and have a healthy lunch at work for the next day. Healthy eating can be that easy. 🙂

• 500 g     yellow peas

Rinse well and bring to the boil in 2 litres of water. Simmer for approx. 45 minutes. In the meantime, prepare the vegetables.

• 1            onion, chopped
• 1            garlic clove, crushed
• 200 g     mushrooms, cut into small pieces
• 3            leeks, wash and chop
• 12          date tomatoes, wash and cut in half
• 2            red peppers, wash and dice
• 1 tsp      salt
• 1 tsp      ground black pepper
• 1 tsp      ground turmeric
• 1 tsp      ground rosemary

After 45 minutes, add everything to the yellow peas and continue cooking for 15 minutes. Keep stirring a little, so that the yellow peas don’t settle on the bottom of the pan. Serve with 1 tablespoon each of sunflower seeds and ground flaxseeds.

En Guetä! Fancy more delicious, healthy recipes? Check out our first cookbook and follow us on Instagram, Tiktok und Youtube.