Berry powerful fruits

Apart from herbs and spices, berries are the food with the most antioxidants. Among other things, they have anti-cancer properties that can counteract, reduce and even repair damage to our DNA caused by oxidative stress and inflammation!

Berries are therefore definitely worth integrating into your daily diet. In order to be able to enjoy berries all year round, we like to use frozen and dried berries. We fill the dried berries into jars. These are easily accessible in our kitchen where everyone can easily sprinkle a few berries over their muesli, salad or main meal.

In our cookbook you will find even more tips for a healthy diet and more interesting food facts. It’s worth taking a look!

The recipe makes 8 pancakes. If there aren’t any fresh berries you can use frozen ones. However, you should let them thaw first (I know, it’s logical, but I wanted to mention it anyway) or heat them briefly in the microwave. The berries can also be replaced with other fruits and you could add cocoa nibs for variation. The different taste possibilities are almost endless!

• 150 g        whole-grain oat flour
• 2 tsp         cream of tartar (baking powder)
• ½ tsp  baking soda
• 1 tsp         ground Ceylon cinnamon
• ¼ tsp        salt
• ¼ tsp        ground Bourbon vanilla

Mix in a large bowl.

• 2 tbsp       hazelnut butter
• 275 ml      soy milk

In a separate bowl, mix with a whisk until the hazelnut butter has dissolved.

• 2 tbsp       date sugar
• 2 tbsp       applesauce without added sugar
• 1 tsp         apple cider vinegar

Add to the hazelnut butter and stir. Add the wet ingredients to the dry ingredients and mix to form a liquid batter. Heat a non-stick pan to two-thirds heat. Pour about 75 ml of batter per pancake (gives a diameter of 10-12 cm / 4-4,5 in) into the pan. Bake for about 1 minute per side until golden brown and small bubbles form, then flip and bake for another minute.

• 200 g        berry mixture to taste
• 20 g          chopped hazelnuts

Garnish pancakes with berries and hazelnuts. And as we say in Switzerland: En Guetä!

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