Are you looking for a delicious, vegan recipe full of proteins? Then this yellow peas meal is perfect for you! This tasty dish is packed with proteins, fiber, vitamins and nutrients. Therefore, it’s also really healthy!
It’s easy to prepare as all the ingredients are cooked together in one pot (yay, less washing up!). Healthy cooking doesn’t have to be time-consuming. That’s why our cookbook contains many dishes that can be prepared in less than 30 minutes. We want everyone to be able to enjoy delicious, home-made meals everyday!
All our recipes are whole food plant-based. By that we mean vegan (without animal products) and with unprocessed foods. We only use natural ingredients.
What makes plant-based wholefoods so healthy? Many scientific studies have shown that chronic diseases such as high blood pressure, elevated cholesterol levels, type 2 diabetes and arteriosclerosis in general and more can be prevented, halted in their progression or even reversed with a whole food plant-based diet! This means that with a vegan diet consisting of whole, non-processed foods, many diseases that are common in Western countries could be prevented or even cured!
We want to make the world healthier!
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This recipe is for 4 people. Any leftovers can be kept in the fridge for at least two days. If you are only cooking for two people, you can still prepare the whole portion and have a healthy lunch at work for the next day. Healthy eating can be that easy. 🙂
- 500 g yellow peas
Rinse well and bring to the boil in 2 litres of water. Simmer for approx. 45 minutes. In the meantime, prepare the vegetables.
- 1 onion, chopped
- 1 garlic clove, crushed
- 200 g mushrooms, cut into small pieces
- 3 leeks, wash and chop
- 12 date tomatoes, wash and cut in half
- 2 red peppers, wash and dice
- 1 tsp salt
- 1 tsp ground black pepper
- 1 tsp ground turmeric
- 1 tsp ground rosemary
After 45 minutes, add everything to the yellow peas and continue cooking for 15 minutes. Keep stirring a little, so that the yellow peas don’t settle on the bottom of the pan. Serve with 1 tablespoon each of sunflower seeds and ground flaxseeds.
En Guetä! Fancy more delicious, healthy recipes? Check out our first cookbook and follow us on Instagram, Tiktok und Youtube.
